One of the most amazing things about dogs is how well they can read humans. Their ability to detect changes in our physical and emotional state is truly remarkable, and they can have a profound impact on our mental health and well-being. Here are three ways dogs provide emotional support for humans:
“Feel-Good” Hormones
Research has shown that when you gaze into your dog’s eyes, it can actually release oxytocin, also known as the love hormone, in both you and your dog. Petting and bonding with dogs also releases levels of serotonin, which can decrease stress levels and lower blood pressure.The increase in these hormones can have a positive impact on overall mental health and well-being.
Companionship
Dogs can provide us with companionship that can ease feelings of loneliness and isolation. Dogs, in particular, are known for their loyalty and affectionate nature, making them great companions for people who live alone or have limited social interaction.
Physical Activity
Owning a dog can be a great incentive for healthy exercise. Walking, running and playing with your dog can provide you with much-needed daily physical activity, which is known to boost mood and ease symptoms of depression. This is because exercise releases endorphins, which are natural mood-boosters.
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